Food & Health News and Tips for a Safer, Healthier Life

Welcome to the Food & Health hub of Rowallan Park Daily News Africa. Here you’ll find the freshest stories about what’s on your plate, how it affects your body, and what you can do to stay safe and feel good.

We cover everything from big‑scale recalls to simple kitchen tricks that can boost your energy. Our goal is to give you practical information you can use right away, without the jargon.

Recent Food Safety Alerts

Food safety headlines often come out of nowhere, but they matter a lot. A prime example is the recent nationwide recall of frozen waffles by Treehouse Foods Inc. The company pulled the products because of a possible listeria contamination. Brands like Kodiak Cakes, as well as store labels from Publix, Food Lion, Walmart, and Target, were included.

If you have any of those waffles in your freezer, check the packaging for the batch numbers listed in the recall notice and discard them immediately. Listeria can be dangerous for pregnant women, the elderly, and anyone with a weak immune system, so it’s better to be safe than sorry.

Recall alerts like this remind us why checking expiration dates and staying informed about product warnings is a habit worth building. Most manufacturers post recall details on their websites and on government food safety portals, so a quick online search can save you a trip to the doctor.

Everyday Nutrition Advice

While big alerts grab attention, everyday choices shape long‑term health. Start by adding a colorful veggie to each meal. Even a handful of spinach or a few slices of carrot can increase fiber, vitamins, and antioxidants.

Protein doesn’t have to come from meat alone. Beans, lentils, and eggs are affordable options that keep you full and support muscle repair. Swap out sugary drinks for water or herbal tea to cut empty calories.

Portion control is another simple trick. Use a smaller plate, fill half of it with vegetables, a quarter with lean protein, and the remaining quarter with whole grains. This visual cue helps you balance nutrients without counting every calorie.

Listen to your body’s hunger signals. If you feel full after a few bites, stop eating. Eating slowly and chewing well gives your brain time to register fullness, preventing overeating.

Don’t forget the power of regular meals. Skipping breakfast can lead to cravings later, while a balanced snack—like a piece of fruit with a handful of nuts—keeps blood sugar steady.

For those watching salt intake, flavor your dishes with herbs, spices, garlic, or lemon juice instead of reaching for the salt shaker. These alternatives add depth without the health risks linked to high sodium.

Staying active complements a good diet. A brisk 30‑minute walk most days of the week helps your heart, improves mood, and supports weight management.

If you’re interested in African food traditions, explore dishes that use millet, sorghum, or teff. These grains are nutrient‑dense, gluten‑free, and have been part of local diets for generations.

Finally, keep an eye on food labels. Look for “no added sugar,” “whole grain,” and “low sodium” claims, but read the ingredient list to confirm the product matches the claim.

Our Food & Health section will keep bringing you alerts like the waffle recall, fresh nutrition tips, and stories that connect you to the continent’s culinary heritage. Stay tuned, stay informed, and enjoy eating well.