Comrades Marathon – What You Need to Know

If you’ve ever heard the name Comrades Marathon, you know it’s more than just a race. It’s an ultra‑marathon that stretches over 90 km between the towns of Durban and Pietermaritzburg in South Africa. Every year runners from all over the world line up for this grueling test of endurance, camaraderie and sheer will.

Why the Comrades Marathon Matters

The event started in 1921 as a way for soldiers to stay fit after World War I. Since then it has grown into the biggest ultramarathon on the planet, drawing over 20,000 finishers in recent editions. What makes it special is the ‘up’ or ‘down’ run – the direction flips each year. The ‘up’ run climbs over 1,700 metres, while the ‘down’ run drops the same amount. That change adds a fresh challenge for seasoned runners and newcomers alike.

Training Tips for the 90‑km Challenge

Preparing for Comrades isn’t like training for a regular marathon. Here are three practical steps you can start today:

1. Build long‑run endurance. Aim to hit at least one 60‑km run a month three months before the race. Keep the pace comfortable – you’ll need stamina more than speed.

2. Practice hill work. Whether you’re doing the ‘up’ or ‘down’ run, hills will dominate. Include steep climbs and descents in your weekly routine to get your muscles and joints ready.

3. Master nutrition on the move. Test energy gels, bars and real food during your long runs. The race lasts 6–10 hours, so you need a plan that keeps your stomach happy.

Don’t forget to schedule recovery days. Your legs need time to adapt, and a good stretch routine can prevent injuries that would ruin your race prep.

Beyond training, the Comrades Marathon community is huge. Online forums, local running clubs and official race socials give you a chance to ask questions, find training buddies and stay motivated. The spirit of ‘Comrades’ means you’ll always have a hand to hold when the miles get tough.

On race day, the atmosphere is electric. Volunteers hand out water, fans line the roads shouting encouragement, and the finish line in Pietermaritzburg feels like a celebration for everyone who crossed the start line. Whether you’re aiming for a personal best, a finish medal, or simply want to experience the challenge, the race offers a mix of personal achievement and shared experience.

Stay tuned to our tag page for the latest Comrades Marathon news. We update you with race results, start‑line stories, training advice from seasoned ultra runners and any changes to the route or entry process. If you’re looking for inspiration, check out profiles of past winners, how they prepared and what they learned from the ultra‑marathon.

Ready to take on the 90 km? Start training, join the community and keep an eye on this page for everything Comrades Marathon. The road is long, but the reward is unforgettable.